Zen Mystery TV: Is Your Yoga Working For You?

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09/03/2013

In our first Zen Mystery TV episode we talk about how Tai Chi can transform you from the inside out. We also look into Harvard’s Guide to Tai Chi and Dynamic Pigeon Flow yoga sequence.

Is Your Yoga Working For You?

Dynamic Pigeon Flow with Gigi Yogini

Science: Meditation doesn’t just relax you, it transforms your genes

Harvard Medical School Publishes Guide to Tai Chi

  • The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD, and Mark L. Fuerst is published by Harvard. We introduce it with a short description of a hand exercise that introduces some basic principles. Enourmous range of information on how Tai Chi can transform you from the inside out.
  • http://www.amazon.com/The-Harvard-Medical-School-Guide/dp/1590309421

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