Tai Chi Fundamentals – Rooting & the 24 Yang Form

Rooting – A beginning to intermediate Introduction to the 24 Step Yang Form

Have you ever wondered if the there was an exercise that could help you recover not just from your workouts but perhaps even unlock the deep natural meditative and healing wisdom of your body?

Zen Mystery – Intensive Schedule – Afternoon

• 3pm – 4:30pm –  An introduction to rooting practice in five directions and 8 forms in detail
• Break
• 5pm – 6:30pm – Exploring learning and flowing meditatively through the classic 24 Step Yang Form

  The 24 step Yang form is perhaps the most widely practiced and famous forms in Tai Chi and even in a simplified form is an extraordinary internal laboratory for learning to release muscle tension while still introducing the body to the internal stimulation that unleashes and rejuvinates the body’s natural vitality.

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