Shake it out: A Dance Meditation Series

Movement as meditation has been long used across cultures to clear the mind and find a measure of peace and tranquility.

In her time as a dancer, Adhara has found that the postures, poses, repetitive movements and breathing techniques integral to belly dance have been a form of meditation and have been useful in relieving stress, overcoming pain and injury, and clearing the mind.

Join Adhara for a 2 hour Dance meditation. Each class in the series will begin with a 15 minute warm up and then explore a facet of belly dance technique and it’s meditative aspects with drills that will improve the experienced dancer or get the raw beginner started in a way that is calm, centered and focused on a balanced, relaxed state of mind.

Bring a towel (you will sweat!) and a note pad if you choose to record your findings.

Cost: $40 ($45 at the door)