Loading Events

« All Events

  • This event has passed.

Shake it out: A Dance Meditation Series

08/06/2016 @ 2:00 pm - 4:00 pm

|Recurring Event (See all)

An event every month that begins at 2:00 pm on day First of the month, repeating until 09/30/2016


Movement as meditation has been long used across cultures to clear the mind and find a measure of peace and tranquility.

In her time as a dancer, Adhara has found that the postures, poses, repetitive movements and breathing techniques integral to belly dance have been a form of meditation and have been useful in relieving stress, overcoming pain and injury, and clearing the mind.

Join Adhara for a 2 hour Dance meditation. Each class in the series will begin with a 15 minute warm up and then explore a facet of belly dance technique and it’s meditative aspects with drills that will improve the experienced dancer or get the raw beginner started in a way that is calm, centered and focused on a balanced, relaxed state of mind.

Bring a towel (you will sweat!) and a note pad if you choose to record your findings.

Cost: $40 ($45 at the door)


2:00 pm - 4:00 pm
Event Categories:


Adhara Hernandez


Zen Mystery
56 N Federal Hwy
Dania Beach, FL 33004 United States
+ Google Map

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.