Body and Soul Integration: Yoga Therapy Series

Body and Soul Integration: Yoga Therapy Series

By Erika Lee E-500 RYT, RMT

A Yoga Therapy based workshop series to heal your mind, body and soul!!!

This series is based on Erika’s formal training in Yoga Therapy as well as her personal life experience. Each session will be healing on it’s own however if you are able to dedicate the time to all three sessions, you will feel dramatically more calm and balanced.

Cost: $35.00 per individual session

Sign up for all three sessions and save $10.00!

Pre-registration is required as space is limited.

 Yoga Therapy For a Healthy Spine (Session One)

Saturday July 23, 2016 11am-1 pm

Erika will lead you through a brief lecture on the anatomy and physiology of the spine, followed by a Yoga Therapy based practice to heal your spine. This gentle practice will offer you the tools on how to hydrate and nurture your beautiful spine, heal from chronic back pain, and create a daily home practice to keep you standing tall and strong. Many of Erika’s students have avoided spinal surgery by committing to this specific practice. This session is open to everyone.

Healing Hands Yoga (Session Two)

Saturday July 23. 2016 4:30-6:30pm

Erika will guide you into an evening of bliss through meditation, restorative Yoga postures, and hands on healing (Reiki). As you rest quietly in your supported Yoga postures,  Erika and her assistant Dragan will offer hands on healing to sink you even deeper into a state of total bliss.This session is open to everyone.

***space limited to number of bolsters & blankets available***

Yoga Therapy For Anxiety and Stress Reduction (Session Three)

Sunday July 24, 2016 11am-1pm

Every day more and more individuals suffer from diseases directly related to stress and anxiety. Through a brief lecture, Yoga Therapy based postures, breath work, and Yoga Nidra meditation, Erika will teach you the skills to help you ease the stress and anxiety that keeps you from living your best life. This session is inspired by Erika’s training in the The Yoga of Recovery by Durga Leela,  Life Force Yoga by Amy Weintraub, and Yoga of the Heart by Nischala Joy Devi.