7 Types of Meditation to Help You on Your Spiritual Path
- Guided Meditation
- Mantra Meditation
- Vipassana Meditation
- Tonglen Meditation
- Dynamic Meditation
- Tai Chi
- Mindfulness Meditation
Mindfulness Meditation Introduction
- An excellent introduction to how to practice mindfulness meditation by Karen Kissel Wegela, Ph.D.
blog/the-courage-be-present/ 201001/how-practice- mindfulness-meditation
Free The Mind by by Phie Ambo
- Documentary: Free The Mind by by Phie Ambo, chronicles the stories of war veterans and children taking part in Dr. Richard Davidson’s research at the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison.
- Dr. Davidson is one of the world’s leading scientific experts on the impact of contemplative practices on the brain.
science/free-the-mind- documentary-chronicles- groundbreaking-brain-research
The Way of the Superior Man
- Written by David Deida
- Best book written on Modern Spirituality and Sexuality