3 CDs for Meditation and Deep Relaxation

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There isn’t always the perfect time and perfect place to meditate. If you have kids, pets, or roommates, there is always going to be noise in the house. One way to quiet the sounds from outside is to use music during meditation.

The Tao of Healing by Dean Evenson

I love this album! I have used the Tao of Healing for many yoga classes and meditation sessions as well as for massage therapy sessions. It’s instrumental and helps you relax. Our Tai Chi teacher, Carlos uses it in Tai Chis as well. It’s a great background for relaxation.

Yoga by Putumayo Presents

This is a great slow music perfect for any spiritual practice not just yoga and meditation. Yoga by Putumayo can be downloaded online for a reasonable price or you can purchase the CD from many stores as well.

Moola Mantra by Deva Premal

This CD where Deva Premal Sings the Moola Mantra, is a great background for all types of meditation. Denis uses this CD for Vipassana and Tonglen Meditation. I play each night before going to sleep because it’s relaxing and uplifts my spirits.


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